8 reasons to stop eating fast food

by Jen

We all know fast foods are unhealthy, but do you know exactly why? The more you understand just what they do to your body and how they differ from home-cooking and even most slow-cooked restaurant meals, the more arguments you have the next time part of you wants to settle for the convenience or flavor of fast food.

DumbLittleMan has a nice run-down of all the ways fast food crams calories and crap chemicals into your meals. Knowing this stuff should help you cut back or quit altogether.

Related posts:

1. Is fast food bad for me?
2. Fast food: it’s the sugar, not the fat
3. How to send back food at a restaurant
4. Stop eating when you’re full
5. 12 ways to save money on eating out

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Posted in Easy Food on January 28, 2008
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