Burn calories - clean the house!

by Jen (September 7, 2007)

Ever wondered how many calories you burn during exhausting activities like scrubbing the bathroom? Now you can find out. If your exact activity isn’t listed, you should still be able to find one similar. The list gives different values for people of 130 pounds, 155 pounds and 190 pounds. If you’re above 190, you’ll burn even more calories. Below 130 will burn fewer.

Need some motivation for doing housework, gardening, taking out the garbage or bringing in the groceries? Just remember it counts toward your fitness goals - in some cases, a lot more than you’d think.

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