Diet & Exercise link roundup
No Excuses Gym (a great source for exercise and nutrition information) has a list of Seven Tips for Safe Weight Training that will help you protect yourself from injury and get the most out of strength training. Remember, weight lifting isn’t just for body builders: everyone (especially women) benefits from strength training. It’s even good for bones.
And DumbLittleMan recently pointed to a dissection of 10 nutrition myths at Medical News Today. BE CAREFUL! Don’t just read the headlines, think, “Oh, so that’s a myth” and go do the opposite of them. Several of them are not entirely mythical; they just don’t apply to everyone. Read them to make sure you’re not someone they do apply to.
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Posted in Health and Beauty on April 4, 2007
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