Get fit with some help from online sites

Mashable has a list of sixty health and fitness sites that help you with various aspects of taking care of yourself:

Everyone needs to consider dieting, exercising, finding a new doctor, or even determining if that pain in their ear is worth seeing a doctor about. Here are 60+ social sites and tools to help you with all aspects of your health & fitness.

This is a very exhaustive list of sites that will help you:

• Find doctors, and know whether you need to see one.
• Find out how many calories, grams of fat, protein, carbs, etc., are in what you’re eating
• Keep track of what you’re eating so you can stick to a plan
• Figure out what that plan is!
• Figure out an exercise plan
• Track your exercises and overall progress.

Most of them are free.

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Posted in Health and Beauty, Technology on April 18, 2008