Get fit with some help from online sites
by Jen
Mashable has a list of sixty health and fitness sites that help you with various aspects of taking care of yourself:
Everyone needs to consider dieting, exercising, finding a new doctor, or even determining if that pain in their ear is worth seeing a doctor about. Here are 60+ social sites and tools to help you with all aspects of your health & fitness.
This is a very exhaustive list of sites that will help you:
- Find doctors, and know whether you need to see one.
- Find out how many calories, grams of fat, protein, carbs, etc., are in what you’re eating
- Keep track of what you’re eating so you can stick to a plan
- Figure out what that plan is!
- Figure out an exercise plan
- Track your exercises and overall progress.
Most of them are free.
Related posts:
- Finding Trustworthy Health Information Online
- Alcohol: are the low carbs really a benefit?
- Is fast food bad for me?
- Easy low calorie dessert that tastes rich and sweet
- How to eat healthy (or relatively healthy) at Starbucks
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Posted in Health and Beauty, Technology on April 18, 2008
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