All natural anxiety fighters

by Jen (January 17, 2008)

Spotlight Post - Eve at DillyDesigns writes about herbal type remedies for anxiety:

• Passionflower - an ingredient that is often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, nervous tension — and is even sometimes used to treat Parkinson’s Disease. Passion flower soothes and calms and can lower high blood pressure.
• Lemon balm - a general restorative for the nervous system, can reduce blood pressure and also calm the digestive system.
• Lavender - an excellent anxiety treatment and one of the best natural panic attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant.
• Valerian - a popular natural ingredient that can be used as a sedative and a painkiller. It is often effectively employed as a treatment for anxiety and for insomnia, as well.

For more on the topic, see my previous (and recently updated) post on natural anxiety relief.

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