Holiday Stay Fit Guide Part 2

by Jen (November 29, 2006)

In Part 1 of this series, we talked about some easy exercise suggestions to keep those extra holiday pounds from sticking to you. Now let’s talk about managing your eating habits during this infuriating food season.

Portion Control

There’s a whole buffet table of delicious stuff.  If you eat a full serving of everything, not only will you gain weight - you might collapse on the spot!  You have a couple of options here.  The first one is to take a tiny serving of everything - no more than a bite or two.  This works well if you’re the type who just can’t resist tasting everything - or the people you’re with expect to hear compliments on every single dish (you know how families can be).  Another option is: be choosy!  Allow yourself a set number of items - a normal dinner is 3-5 items.  Don’t go back for seconds.

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