April 8, 2008
How to wake up when you need more sleep
by Jen (April 8, 2008)
Spotlight Post: Reader Question - How to Wake Up
If you feel drained because you haven’t had enough rest, the best thing you can do is go ahead and get some sleep. This is a little like asking “How can I stop from feeling thirsty when I haven’t had anything to drink?” Your body is trying to tell you something and you should listen to it. There are somethings you can to to help stay awake, but you can only trick your body so long.
There are several sound tips after that for giving yourself enough of a boost to get through the day. If you have insomnia, however, you’re going to need to address that problem sooner or later. Check here and here for some tips.
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Posted in Do It Yourself
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