How to wake up when you need more sleep

by Jen

Spotlight Post: Reader Question – How to Wake Up

If you feel drained because you haven’t had enough rest, the best thing you can do is go ahead and get some sleep. This is a little like asking “How can I stop from feeling thirsty when I haven’t had anything to drink?” Your body is trying to tell you something and you should listen to it. There are somethings you can to to help stay awake, but you can only trick your body so long.

There are several sound tips after that for giving yourself enough of a boost to get through the day. If you have insomnia, however, you’re going to need to address that problem sooner or later. Check here and here for some tips.

Related posts:

1. Stress, sleep and skin problems
2. Staying awake when you’re really not
3. Improve the quality of your sleep
4. Earplugs for a better night’s sleep
5. SpamGourmet disposable email addresses to fight spam

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Posted in Do It Yourself on April 8, 2008
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