Work Rave RSI prevention software

by Jen (July 6, 2007)

I’ve been using WorkRave for a little while now to help me prevent repetitive motion strains. It tells you when to take micro-breaks, actual "get up and walk around a few minutes" breaks, etc. It also gives you exercises to do to help. Very awesome software for Windows and Linux, totally free.

But I’ve found another use for it entirely: giving your brain a rest and coming back refreshed.

Normally, I could sit at the computer until I grow into the chair, never averting my eyes from the screen, constantly working. I find I’m much more productive when I take these little breaks WorkRave recommends. And less stressed, which is another cause of stiff necks and headaches.

I suggest on the micro breaks you also look away from the monitor and give your eyes a rest. Don’t do anything with your hands, like writing down notes for when the break is over. Just relax and stare at the wall - it’s only thirty seconds.

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