Work Rave RSI prevention software

by Jen

I’ve been using WorkRave for a little while now to help me prevent repetitive motion strains. It tells you when to take micro-breaks, actual “get up and walk around a few minutes” breaks, etc. It also gives you exercises to do to help. Very awesome software for Windows and Linux, totally free.

But I’ve found another use for it entirely: giving your brain a rest and coming back refreshed.

Normally, I could sit at the computer until I grow into the chair, never averting my eyes from the screen, constantly working. I find I’m much more productive when I take these little breaks WorkRave recommends. And less stressed, which is another cause of stiff necks and headaches.

I suggest on the micro breaks you also look away from the monitor and give your eyes a rest. Don’t do anything with your hands, like writing down notes for when the break is over. Just relax and stare at the wall – it’s only thirty seconds.

Related posts:

1. Two great desk exercises
2. How to use your laptop ergonomically
3. Free computer games and software every day
4. Wasting time is good for you
5. Cold and flu prevention tips

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Posted in Technology on July 6, 2007
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